What we teach
From Pole Tricks to Aerial — explore movement your way.
Drop in for a class or make it part of your weekly practice.
View the timetable below.
Pole Tricks
Pole Tricks blends strength, clean technique and beautiful combinations on the pole. Suitable for every level, including absolute beginners.
- Build strength, body control and confidence step by step
- Flowing transitions and safe progressions
- A comfortable and supportive learning environment
- Suitable for absolute beginners — from zero
Pole Tricks & Contemporary
A unique direction merging pole technique with contemporary movement freedom. We work on plasticity, body control, improvisation and building your personal movement flow.
- Pole technique + contemporary movement
- Improvisation and personal style
- All levels
- Suitable for absolute beginners — from zero
Pole Exotic
Pole Exotic is a feminine, expressive pole dance style built on plasticity, musicality, body lines and emotion. Danced at the pole in special heels (strips). Choreography, floorwork and flowing transitions in one.
- Soft but powerful expression of femininity
- Choreography · floorwork · flowing transitions
- All levels — from beginners to advanced
Exotic Newbie
A class for beginners just starting their dance journey at the pole or wanting to firm up technique. We explore different styles, learn fundamentals and try light acrobatics.
- Fundamental technique and dance vocabulary
- Beginner acrobatics and tricks
- Find your favourite style and your range
Exotic Flow
A class focused on body plasticity, flowing transitions, a touch of strength and a lot of grace. For advanced students, we layer trick combinations into the choreography.
- Flowing transitions and body control
- Beginners and advanced welcome
- Strength and power wrapped in fluid movement
Exotic Hard
An advanced exotic class for experienced dancers. We work on strength, complex trick combinations and dynamic transitions. Full class description coming soon.
- Complex trick combinations
- Pole strength and endurance
- For experienced dancers
Exotic Performance
A creative class where we build personal performance numbers. We work on emotion, delivery and interaction with space or partner. Prepares you for showcase and competition formats.
- Build your own performance
- Emotion and stage delivery
- Themed sessions — watch announcements
Strip Dance
Strip Dance is a feminine, expressive style grounded in musicality, floorwork, confidence and body movement. Class blends choreography, emotion, attitude and flow.
- Coordination, flexibility, self-expression
- A supportive and inspiring environment
- Open to beginners and experienced dancers
Frame-Up Strip
Frame-Up Strip is not just dance in heels. It's a monologue with yourself — learning to 'frame' the body, slow down and fill every micro-movement with meaning.
- Cinematic lines and aesthetic
- Feminine softness + inner character
- All levels
Acrobatics
Acrobatics builds strength, balance, coordination and body control. Includes gymnastic elements, stands, jumps and fundamental acrobatic work.
- Strength-building exercises
- Stands, balance work, gymnastic elements
- Kids, teens and adults
Stretching
Stretching with a comprehensive approach — we work with the whole body and the whole person, not isolated parts. Flexibility is one of the foundations of a healthy body, and regular stretching helps preserve health, release tension and support psycho-emotional wellbeing.
- Full-body stretching guided by a certified physiotherapist
- Prevention and long-term health
- Releases stress and tension
- Open to all levels
Harmony Stretching
Gentle and effective stretching sessions that improve flexibility, posture, joint mobility and recovery. We don't just stretch — we work on your wellbeing.
- Splits · backbends · shoulder mobility
- Individual approach to fitness level
- Every age and every level
Vesela Mugura
A class focused on the back and posture — exercises that strengthen deep stabilising muscles, release tension and help keep your spine healthy and mobile. Full description coming soon.
- Strengthens deep back muscles
- Releases tension and eases pain
- Improves posture and spinal mobility
- Open to all levels
Aerial Ring
A captivating combination of strength, grace and flight. Even from zero, you can start safely — strength, coordination and confidence in the air all build gradually.
- 'It's only for pros' — no, we start from zero
- 'You need to be flexible' — flexibility comes with time
- 'It's dangerous' — the ring starts low and without spin
Contemporary
Contemporary Dance — freedom, honesty and self-expression through movement. Flowing floorwork, emotion, breath and gravity. No rigid rules.
- Movement freedom and floorwork
- Emotion and storytelling
- Beginners and advanced
K-Pop
An energetic group class in K-Pop choreography. We learn moves from popular artists, group sync and stage energy. Full class description coming soon.
- Choreography from popular K-Pop artists
- Group synchronisation and stage energy
- Suitable for various levels
Strength & Flow Dance
A closed-group class that combines strength training with dance flow. Full class description and entry conditions coming soon.
- Strength training + dance flow
- Closed group — by application
- For consistent regulars
Privates & groups
We host hen parties, birthday workshops, team events and 1-on-1 sessions. Tell us what you have in mind.
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